It's a perfect night for moving BY DESIGN. We just finished running up the sand dunes at Port Franks, and everyone feels pumped and energized! Anyone interested in interval training should come and join myself, Rachelle, and Alicia from BMS fit every Tuesday night at 6:30. Just follow highway 22 west until you reach Port Franks road then turn right. See you next week. 
Blog posted here.
Posted by: |